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10 Amazing Tips to Stay Well Hydrated During Ramadan

Thirst is a vital sign of dehydration. Whether or not this information comes as a surprise, the truth is, if you feel thirsty, you are already dehydrated. Basically that means that, in order to avoid dehydration, you need to avoid reaching the spot where you feel thirsty.

Here are some steps to follow to avoid the never ending thirst in Ramadan:

1.Do not drink juice to break your fast

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2. Stick to water only PLEASEE!!!

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3. Drink 8-ounce glasses of water twice in suhoor

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4. Break your fast with 8-ounce water and dates

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5. Carry a 12-ounce water bottle with you while going for tarawee or night prayers

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6. Sip water continuously throughout the night till Sehar

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7. No use of chugging non stop water glasses in your stomach- This wont help you

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8. Choose food with high water content

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9. Try to avoid the time spent in humid conditions specially when it comes to heatwaves

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10. And please NO JUICE!!!

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Nageen Marfani

Written by Nageen Marfani

Nageen Marfani is an enigmatic Google certified blogger and is a regular writer for one of the leading news organizations of the world, the Huffington Post. She is trained under Huda Kattan (Huda Beauty). Her online magazine features the trending gossips, highlights, reviews and interviews of the leading happenings, celebrities and events related to fashion, entertainment, lifestyle and food.

She is an avid lover of makeup and loves travelling. Her work and achievements has brought Nageen acclaim from renowned international celebrities.

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